Effectively manage and understand emotions by utilizing these social-emotional strategies:
- Identify Emotions, such as being mad, sad, scared, or glad, in yourself and others, including their corresponding physiological responses
- Use Emotional Vocabulary to distinguish between similar emotions that span different levels of intensity
- Select Appropriate Calming Strategies, such as Tree Breaths, Muscle Relaxation, or physical movement, based on the intensity of your emotions
- Seek Input to identify new strategies for managing emotions
- Effectively Use Appropriate Calming Strategies to regulate the intensity of your emotions
