SEL Tip: Know the Amygdala and the Pre-Frontal Cortex

Understanding the brain’s inner workings can empower children with the knowledge they need to navigate life’s challenges more effectively. At Imagineerz, we’ve crafted a unique approach that incorporates chant and visuals to demystify the complexities of the brain. We think it’s important for students to know the amygdala and the pre-frontal cortex. This method engages children in a fun learning experience while also helping them make intentional decisions.

The amygdala, an almond-shaped mass of cells located deep within the temporal lobe of the brain, plays a pivotal role in processing emotions. When we encounter something unexpected or stressful, the amygdala triggers immediate emotional reactions like fear or anger. This quick response system is crucial for our survival, but it’s not always the best at making thoughtful decisions.

Enter the pre-frontal cortex, the brain’s problem-solving superstar. Located at the front of the brain, this region is responsible for planning complex behaviors, decision-making, and moderating social behavior. It’s the part of the brain that pauses, plans, and makes decisions based on more than just instinctual reactions. It helps us think before we act.

Our chant, “Amygdala, amygdala, don’t go solo, wait! Let the pre-frontal cortex navigate!” serves as a catchy reminder for children to pause and consider their actions before responding to challenging situations. By personifying these two parts of the brain, children can better understand and visualize the process of stopping to think before reacting impulsively.

Amygdala, amygdala, don’t go solo, wait!

Let the pre-frontal cortex navigate!

We’re introducing children to the concept of “thinking with their pre-frontal cortex” rather than “reacting with their amygdala.” This distinction is crucial in helping children understand their emotions and reactions. It empowers them to make more thoughtful, intentional decisions, fostering resilience and adaptability in the face of adversity.

By integrating this understanding into their daily lives, children can become more aware of their reactions to various situations. They learn to recognize when they might be reacting impulsively due to fear or frustration and how to engage their problem-solving skills to find a more effective response. This knowledge not only helps them in challenging moments but also contributes to their overall emotional intelligence and well-being.

If you found this content helpful, you might enjoy this Imagineerz blog post and check out Top Resources for Teaching Kids about the Brain!